Need help? Worried about a mate? Struggling to cope?
You can do anything against living miserably
We’re CALM. We’re on a mission to unite the UK against suicide.
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I'm Struggling
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CALM Helpline: You can talk to CALM about anything
Running highs and lows: CALM's sprints and tips
Running highs and lows: the CALM ambassador's running kit
Running highs and lows: how much is too much?
Dealing with redundancy: Amy's story
How To: Get Through January
Worried about the new restrictions? Wherever you are, we got you.
Talking about… talking to your family
Headlines making you anxious? Here's some stuff you can control
How To: Make Mates
Ask CALM: Money worries are getting on top of me. What can I do?
Mind Your Head
The Facts: Why we need to talk about suicide
The Playbook
How to: Have a difficult conversation
Talking to children and young people about suicide
The Signs: What signs to keep an eye out for
What Gets You Through? ITV & CALM
Ask CALM: I’m worried about my mate
Ask CALM: What if I fail my exams?
How to: Deal with messing up
Lost Hours Walk: Ash's Story
I'm walking to let people know there's help out there : Lily's Lost Hours Walk
Lost Hours Walk training tips with CALM ambassador Shareefa
