Offload your thoughts
Writing down your feelings is a proven way to help manage what you’re going through. So go ahead, get the thoughts out of your head.
Tried and Trusted Tools
Looking after your head can be hard. Our toolkit has some great stuff to help you pause and reset.
JAAQ
JAAQ stands for Just Ask A Question. And you can do just that. Got a question about suicide or suicide prevention? Wendy, CALM’s Head of Services, will answer.
MORE PLACES TO FIND SUPPORT
Find other places to get tailored support. From anxiety and depression to gambling or discrimination, explore expert organisations and groups you can turn to.
