Taking a moment to breathe and ground yourself can be a really helpful way to quiet your brain and find some release. If you're waiting in the helpline queue, this exercise can help put you in a better headspace to chat with our team. It only takes two minutes. Try it below:
Anyone can have them, and there is nothing wrong with you if you or the person you care about is experiencing thoughts about taking their own life. If you or someone you know is experiencing suicidal thoughts it is important that you tell someone about them and get help.
Writing down how you're feeling is a proven way to help manage what you're feeling or facing. It can also help you get ready to talk to a helpline worker. Go ahead, offload your thoughts.
Our guides cover a lot of issues that can leave you feeling down or like you’ve hit a wall. Friendly, practical info that can help you understand these challenges and how to find help and move forward.
We have more support available for you to explore